DIY – Herbal Tinctures (part 1)

As a neophyte to herbalism, I’m only just discovering tinctures.  I’ve been taking a St. John’s Wort tincture for my anxiety and I can tell that it makes a difference.  The one drawback is that those little one-ounce bottles are exxxxxxxpensive!  Making your own herbal tinctures isn’t hard, and they are far more economical than going to Whole Foods and buying the manufactured ones yourself.  To see how to start your own tinctures, read on!

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A half-life

I think that if I was granted a wish, it would be that, for just one day, I could feel normal.  To wake up gradually, easing myself into consciousness.  Once I was wide awake, I’d be able to roll out of bed, maybe have a cup of tea, and relax.  I’d think about what faced me in the day ahead, but that’s all they would be – simple thoughts.  They wouldn’t bombard me from the second I wake up.  My chest wouldn’t burn. My heart wouldn’t pound.  I wouldn’t gasp for air, the bile at the back of my throat scalding me.  My mind wouldn’t race with uncontrolled worries about what I was facing that day with work, with my family, or any other minor aspect of my life.

I have a mental illness.  It’s not something I talk about very often, but it’s with me every second of the day.  Continue reading