I’ve been a salmon addict ever since I first started coming to Seattle for training and would eat at restaurants where I would get perfectly seared salmon filets. I relished the flavors – wood/fire smoke, lemon, that crunchy bite from the caramelization – bursting on my tongue. It was worlds away from the canned salmon patties I ate while growing up back in Indiana. Now that I live here in the Pacific Northwest, where fresh fish is in abundance, I’ve become absolutely addicted to Steelhead Trout. (And no canned salmon will ever get within 20 feet of my lips again!)
Steelhead is often passed off as salmon since trout and salmon are in the same family. The taste of the two types of fish is very, very similar. Steelhead seems a bit lighter to me, and that’s why I love it so much. (Also, Steelhead and Rainbow trout are basically the same fish; it’s just that Steelheads spend their lives in salt water while Rainbows stay in fresh water.)
Steelhead Trout is my #1 go-to source of protein these days. I buy the filets at Costco and when I’m ready to cook it, I squeeze lemon juice all over it and then sprinkle on Old Bay seasoning.
Then I pop it in the oven. Once it’s caramelized, I switch the oven to bake and finish it off at about 350. When it’s done, it’s incredible.
I have it with everything. One big filet can last for at least a half-dozen meals. I always squeeze fresh lemon juice right over it, and that just adds to the flavor.
This morning, I made a steelhead omelet. I took about 4 ounces of steelhead and crumbled it up in a greased baking dish, then added in 2 eggs plus 1 egg white. I seasoned with salt, pepper, and smoked paprika and then topped it all with some parmesan cheese and baked it at 350 for 30-40 minutes.
It’s seriously delicious, full of protein and healthy fats, and I’m a happy person now. Steelhead is seriously the best!
My second-favorite food is the Jumbo Lump Dungeness Crab Cake from Blueacre Seafood in downtown Seattle. It’s worth every bit of the $18 they charge!
In the kitchen baking Blueacre Blueacre Seafood breakfast cooking crab cakes Dungeness Crab fish food omelet Pacific Northwest PNW recipes salmon Seattle steelhead salmon steelhead trout Washington Washington State
Wife, proud Jew, full-time career woman, writer, blogger, avid RVer, reader, crafter, dog mom, amateur historian. Dream of climbing Mt. Rainier. Although a Hoosier by birth, the Pacific Northwest is my home.